Saturday, July 28, 2012

Just Bought a Super Anabolic Stack at Nutrabio.

I am looking to hit it pretty hard over the next 8 weeks, so I decided I needed some stuff for muscle growth and recovery. To be upfront with this I do not have any sort of relationship with Nutrabio nor any previous experience with their products.

Citrulline Malate (contains 50 3 gram servings for $13.25)

  • Increases nitric oxide production.
  • Reduces lactic acid and ammonia.
  • Improves muscle performance and recovery.
  • Increases ATP and phosphocreatine recovery.
  • Enhances pumps and improves nutrient delivery.
  • Rids the body of fatigue-causing metabolic waste products.

  • (Above from Nutrabio website)

    My experience has been that I get bigger pumps and more sets and reps. Lactic acid buildup seems almost non-existent when I take this.

    Leucine (contains 166 3 gram servings for $26.88)
    L-Leucine stimulates muscle protein synthesis and may be the major fuel involved in anabolic (tissue building) reactions. This makes them especially important for body builders and other athletes in sports that demand explosive strength.
    • Maintains nitrogen balance.
    • Preserve lean muscle tissue.
    • Supplies the body with energy when under stress.
    • Preserves muscle glycogen.
    • Enhances thinking abilities that can decline as physical activity becomes more intense.
    (Above from Nutrabio website)

    I seem to pack on muscle when my leucine intake is high. I'm going to shoot for over 10 grams post workout. Optimum Nutrition 100% Gold Standard Whey contains 2.5 grams in one scoop so I will add 2 -3 scoops of the Nutrabio leucine. We'll see how it works.

    N-Acetyl-L-Cysteine (NAC) (contains 150 600mg servings for $14.25)
    Neutralizes Toxins

  • Promotes Healthy Liver Function
  • Powerful Anti-Oxidant
  • Boosts glutathione
  • (Above from Nutrabio website)

    I have to stay healthy and I am hoping this will be the insurance plan to do it for me. I plan to do 3 scoops per day.


    Tribulus Terrestris (contains 150 1 grams servings for $12.50)
  • Increases the natural level of testosterone without steroids or pro-hormones.
  • Increases energy levels, endurance and stamina.
  • Stimulates sexual drive and performance.
  • May improve sperm production.
  • May improve reproductive function, libido, and ovulation.
  • (Above from Nutrabio website)

    Better to have extra testosterone and not to need it, than to need it and not to have it!


    Here's what I paid. It seems to be an excellent deal.

    Citrulline Malate Powder - 150 Grams - 23530
    1$13.25$13.25
    AUTOSHIP: NO-AS
    LEUCINE POWDER 500 GRAMS - 23270
    1$26.88$26.88
    AUTOSHIP: NO-AS
    N-Acetyl-Cysteine Powder - 150 Grams - 23520
    1$14.25$14.25
    AUTOSHIP: NO-AS
    Tribulus Terrestris Powder 150 Grams - 23410
    1$12.50$12.50
    AUTOSHIP: NO-AS
    Coupon: NB7492:($4.68)
    Shipping: Flat Rate Ground:$6.95
    Sales Tax:$0.00
    Total:$69.15

    Thursday, July 26, 2012

    BCAA Add Significantly More Mass Than Whey Protein


    That was the result of a 2009 study published in the Journal of the International Society of Sports Nutrition.

    The study lasted 8 weeks and involved 36 resistance trained men. Participants received either 14 grams of Branch Chain Amino Acids (BCAA), 28 grams of whey protein or 28 grams of a carbohydrate drink.

    At the end of the study the BCAA group gained 8 pounds of lean muscle mass versus 2 pounds for the whey group and 2 pounds for the carbohydrate group. The BCAA group also experienced greater reductions of body fat and greater strength gains.

    My favorites are:


    Gaspari Aminolast
    Scivation Xtend
    Inner Armour BCAA PEAK
    Cytosport Monster Aminos
    USPLabs Modern BCAA
    Vitaminshoppe BodyTech BCAA Powder
    Allmax Nutrition Aminocore
    BSN Aminox
    Optimum Nutrition Amino Energy
    Dymatize Nutrition Elite Recoup
    Optimum Nutrition Pro BCAA
    Controlled Labs Purple Wraath
    BPI Best BCAA

    If you aren’t seeing the gains you think you should, maybe try a BCAA cycle.


    Aggressive Strength Natural Testosterone Booster

    Wednesday, July 25, 2012

    Muscletech Stack at Samsclub


    I found a complete stack at great prices at a Kansas City area Sam’s Club.

    Muscletech Pre-Workout Amp            $19.98
    Muscletech Premium Creatine            $19.98
    Muscletech Testosterone Booster      $19.98
    Muscletech 5 lb Whey Protein             $34.98
                                                      Total: $94.92
    I don’t think anyone can top that!











    IronMagLabs - Hardcore Bodybuilding Nutrition

    Muscletech pila en samsclub

     He encontrado una pila completa a los mejores precios en el Club de Kansas City area de Sam.

    Muscletech Pre-Entrenamiento Amp                 $19.98
    Muscletech Creatine Premium de                      $19.98
    Muscletech Testosterone Booster                      $19.98
    Muscletech 5 libras de proteína de suero           $34.98

                                                                    Total: $ 94.92

    Yo no creo que nadie puede superar eso!
    http://www.mikemahler.com/cmd.php?Clk=5223690

    Sunday, July 22, 2012

    All Natural Creatine: Build More Muscle with this Fish.




    Did you know that Herring contains more creatine than beef? Yes, that’s right herring. This Scandinavian delicacy contains close to your daily serving of creatine in just 6 ounces.  Last I checked a 6 ounce can of Polar brand herring costs less than $3.50 at my local Walmart. For that low cost you get 2 grams of creatine, 40 grams quality protein, 12 grams of healthy fats, 1.3 grams of omega-3s, and more than 3 grams leucine.

    Bon Appétit!

    Source:
    Stoppani, Jim. "14 natural anabolics: power foods that act like supplements. " Flex. 22.3 (May 2004): 186(5).







    Note to Self:
    Forget the past.

    Don’t worry about the future.

    Focus on the present.

    #helpYOUgetGAINS

    Todos creatina natural: construir más músculo con este pescado.


    ¿Sabía usted que Herring contiene más creatina que la carne vacuna? Sí, eso es el arenque derecha. Este manjar escandinavo, contiene cerca de su porción diaria de creatina en tan sólo 6 onzas. Que yo sepa una de 6 onzas puede de arenque de la marca Polar costo de $ 1,38 a mi local de Walmart. Para que el bajo costo se obtiene de 2 gramos de creatina, proteína de calidad de 40 gramos, 12 gramos de grasas saludables, 1.3 gramos de omega-3, y más de 3 gramos de leucina.

    ¡buen provecho

    Saturday, July 21, 2012

    Muscletech Anotest - el mejor estimulador de la testosterona de nuevo?



    Sí, lo sé, que usted ha visto este tipo de título varias veces. Aquí vamos otra vez, ¿verdad? Bueno, espera. Anotest Muscletech ha creado un complemento para apoyar la producción de testosterona a partir de un enfoque dual de cuatro y éste tiene la verdadera ciencia humana y la ciencia hermano detrás de él. No sólo los estudios de rata. Primero, la ciencia real.

    Ácido D-aspártico

    En 2009 un estudio, los investigadores encontraron que después de la suplementación con 3 gramos de ácido D-aspártico, junto con B6, B12 y ácido fólico. Los participantes que recibieron esta combinación de aumento de los niveles de LH por los niveles de testosterona un 30% y un 40%.

    L-Carnitina Tartrato

    En 2003 un estudio, los investigadores mostraron que una dosis de 2 g de tartrato de resultados L-carnitina en una mayor absorción de la testosterona en el tejido muscular. Resultando en una mayor recuperación.

    Citrato de Boro

    En la testosterona para entrar en el tejido muscular que debe ser la testosterona libre. En un estudio de 2011, los investigadores encontraron que 10 g de boro en el desayuno aumentaron la testosterona libre en los hombres un 28% y redujeron su nivel de estradiol en un 39%.

    Glutamina, BCAA

    El cortisol y la testosterona tiene una relación inversa. Bajo el cortisol es igual a mayor testosterona. Un estudio de 2010 aparecido en el Diario de la fuerza y ​​la Investigación acondicionado mostró que la suplementación de glutamina 2 g, 1,8 g de leucina, valina y 0,75 g 0,75 g isoleucina redujo los niveles de cortisol en los atletas de fuerza entrenados. Bajo C, Superior T.

    Muscletech combina todos estos ingredientes en un golpe sabroso. Junto con 15 mg de zinc testículos de apoyo.

    Ahora, para la "Ciencia Bro".

    Tengo 46 años de edad. Me pregunto por qué no tengo la unidad de energía, el humor y el sexo que solía tener. Después de una semana en esto, tengo más energía, mejor humor y me despierto a mi esposa con regularidad. Me encanta este producto. Yo antes era comprar por separado vitaminas B, ZMA, ácido D-aspártico, L-carnitina tartrato, Boro, glutamina y los BCAA.

    Dale una oportunidad y que me haga saber lo que piensas.

    Estas son las referencias de estudios científicos:

    Ácido D-aspártico

    A. D'Aniello, "D-aspártico: un ácido amino endógena con un papel importante neuroendocrino," Opiniones de la investigación cerebral, 53 (2) :215-34, de 2007;

    http://www.ncbi.nlm.nih.gov/pubmed/17118457

    H. Homma, "el comportamiento bioquímico y la función de la libre D-aspartato en el cuerpo de los mamíferos", Seikagaku, 80 (4) :277-86, de 2008;

    http://www.ncbi.nlm.nih.gov/pubmed/18516905

    E. Topo et al., "El papel y el mecanismo molecular de ácido D-aspártico en la liberación y síntesis de LH y testosterona en los seres humanos y ratas," Biología Reproductiva y Endocrinología, 7 (120), 2009.

    L-Carnitina Tartrato

    Androgénicos respuestas a los ejercicios de resistencia: efectos de la alimentación y la L-carnitina.

    Laboratorio de Rendimiento Humano, Departamento de Kinesiología de la Universidad de Connecticut, Storrs, CT 06269-1110, EE.UU.. William.Kraemer @ uconn.edu
    http://www.ncbi.nlm.nih.gov/pubmed/16826026

    Boro

    Naghii et al., 2011. Efectos comparativos de la administración de suplementos de boro diaria y semanal. J Med Bio seguimiento Elem. 25 (1) :54-58.

    http://www.ncbi.nlm.nih.gov/pubmed/21129941

    La glutamina, aminoácidos de cadena ramificada

    J Strength Cond Res.. 2010 Apr; 24 (4) :1125-30.

    Los suplementos de aminoácidos y la recuperación de entrenamiento de resistencia de alta intensidad.

    CP agudo, Pearson DR.Departamento de Salud y Rendimiento Humano, Universidad de Charleston, Charleston, Carolina del Sur, EE.UU..

    http://www.ncbi.nlm.nih.gov/pubmed/20300014

    TMW: La prueba está en el pudín - ¿Por qué usted debe escuchar a la Hodgetwins (Twinmuscleworkout de 3 días de entrenamiento dividido)

     Los Hodgetwins han construido un poco de músculo, hizo algunas ganancias, y cabreado un montón de gente. Pero, debería suscribirse a su canal de youtube. Aunque poco convencional en su planteamiento, que son muy eficaces y se puede ver los resultados. A continuación se presenta una muestra de una de sus divisiones. También recomendamos que visites su canal fastingtwins. El ayuno intermitente trabajado para Herchel Walker. El tipo todavía se arrancó.

    TMW: HODGETWINS 3-Día de Split

    PECHO Lunes, TRICEPS
    4 SETS banco plano AL FALLO
    3 JUEGOS DE MESA PENDIENTE DE FALLA
    2 SETS Pressdowns de brazo único
    2 SETS comisiones ilegales Tricep
    1 JUEGO CERRADO PUSH UPS AL FALLO

    MIERCOLES PIERNAS
    3 JUEGOS DE PRENSA DE PIERNAS AL FALLO 3 JUEGOS DE estocadas INVERSA 2 juegos de extensiones de la pierna 2 juegos de Extensiones de espalda 3 JUEGOS DE aumentos del becerro

    HOMBROS VIERNES, espalda, bíceps
    3 JUEGOS DE HOMBRO DE PRENSA 06.12 REPS
    3 series hasta el fallo Pullups
    3 JUEGOS TRASEROS delt Flys 8-14 REPS
    2 JUEGOS DE FILAS INVERTIDO HASTA EL NO
    1 JUEGO SENTADO curls con mancuernas
    2 JUEGOS DE PESAS PREDICADOR CURLS 6-10 repeticiones


    Herschel Walker is a Intermittent Faster


    The Hodgetwins have taken alot of heat for their intermittent fasting approach to eating, however, this approach isn't new. Just listen to Herschel Walker discuss this approach. In addition to this approach, Herschel still does 750 to 1,500 Pushups and 2,000 to 3,500 Situps everyday. Just check out his photos to see the results.


    Subscribe to the fastingtwins on youtube to get more information and updates on this approach.


    http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/
    Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

    TMW: The Proof is in the Pudding - Why You Should Listen to the Hodgetwins (Twinmuscleworkout 3-day split workout)

    The Hodgetwins have built some muscle, made some gains, and pissed off a bunch of people. But, you should definitely subscribe to their youtube channel. While unconventional in their approach, they are extremely effective and you can see the results. Below is a sample of one of their splits. I would also recommend checking out their fastingtwins channel. The intermittent fasting worked for Herchel Walker. The dude is still ripped.

     
    TMW: HODGETWINS 3-DAY SPLIT

    MONDAY CHEST, TRICEPS
    4 SETS FLAT BENCH TO FAILURE
    3 SETS INCLINE BENCH TO FAILURE
    2 SETS SINGLE ARM PRESSDOWNS
    2 SETS TRICEP KICKBACKS
    1 SET CLOSE PUSH UPS TO FAILURE
    WEDNESDAY LEGS
    3 SETS LEG PRESS TO FAILURE
    3 SETS OF REVERSE LUNGES
    2 SETS OF LEG EXTENSIONS
    2 SETS OF BACK EXTENSIONS
    3 SETS OF CALF RAISES
    FRIDAY SHOULDERS, BACK, BICEPS
    3 SETS SHOULDER PRESS 6-12 REPS
    3 SETS PULLUPS UNTIL FAILURE
    3 SETS REAR DELT FLYS 8-14 REPS
    2 SETS INVERTED ROWS UNTIL FAILURE
    1 SET SEATED DUMBBELL CURLS
    2 SETS DUMBBELL PREACHER CURLS 6-10 REPS

    Tuesday, July 10, 2012

    Product Review: Muscletech Anotest - best new testosterone booster?


    Yeah I know, you've seen this type of title many times over. Here we go again, right? Well, wait. Muscletech's Anotest has created a supplement to support testosterone production from a four pronged approach and this one has real human science and bro science behind it. Not just rat studies. First the real science.

    Twitter: @whey2muscle

    D-Aspartic Acid
    In a 2009 study researchers found the study participants who supplemented with 3 grams of d-aspartic acid along with B6, B12 and Folic Acido increased LH levels by 30% and testosterone levels by 40%.

    L-Carnitine Tartrate
    In a 2003 study researchers showed that a 2 g dose of l-carnitine tartrate results in greater uptake of testosterone into muscle tissue.  Resulting in greater recovery. This form of carnitine increased androgen receptors in muscle tissue.

    Boron Citrate
    In order testosterone to enter muscle tissue it must be free testosterone. In a 2011 study, researchers found that 10 g of boron at breakfast increased free testosterone by 28% and lowered their estradiol level by 39%.

    Glutamine, BCAAs
    Cortisol and testosterone have an inverse relationship.  Lower cortisol equals higher testosterone. A 2010 study featured in the Journal of Strength and Conditioning Research showed that supplementation of 2 g glutamine, 1.8 g leucine, .75 g valine and .75 g isoleucine lowered cortisol levels in strength trained athletes. Lower C, Higher T.

    Muscletech combines all of these ingredients in one tasty punch. Along with 15mg of testes supporting Zinc, B6, Folic Acid, and B12.

    Now for the "Bro Science".

    I'm 46 years old. I wonder why I don't have the energy, mood and sex drive I used to have. After a week on this, I have more energy, a better mood and I am waking my wife up regularly. I love this stuff. I was previously buying separately B-vitamins, ZMA, D-aspartic acid, L-carnitine tartrate, Boron, glutamine and BCAAs.




    The Illpumpyouup.com video review.


    Muscletech Anotest - Review the Research

    D-Aspartic Acid
    A. D'Aniello, "D-aspartic acid: an endogenous amino acid with an important neuroendocrine role," Brain Research Reviews, 53(2):215-34, 2007;

    H. Homma, "Biochemical behavior and function of free D-aspartate in the mammalian body," Seikagaku, 80(4):277-86, 2008;

    E. Topo et al., "The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats," Reproductive Biology and Endocrinology, 7(120), 2009.

    L-Carnitine Tartrate
    Androgenic responses to resistance exercise: effects of feeding and L-carnitine.

    Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT 06269-1110, USA. William.Kraemer@uconn.edu
    http://www.ncbi.nlm.nih.gov/pubmed/16826026

    Boron
    Naghii et al., 2011. Comparative effects of daily and weekly boron supplementation. J Trace Elem Med Bio. 25(1):54-58.

    Glutamine, BCAA
    J Strength Cond Res. 2010 Apr;24(4):1125-30.
    Amino acid supplements and recovery from high-intensity resistance training.
    Department of Health and Human Performance, College of Charleston, Charleston, South Carolina, USA.



    Give it a try and let me know what you think.