Thursday, November 22, 2012

Air Squats and Pushups - My favorite morning wakeup!

When I get up too late for a full fledged workout, I like to get it in quick with this one.

Squat - Push up Circuit
   Reps                                     Reps
Air Squats                                 Pushups
      10                                           1
        9                                           2
        8                                           3
        7                                           4
        6                                           5
        5                                           6
        4                                           7
        3                                           8
        2                                           9
        1                                         10
 
Feel free to repeat or change it up.