It aids in joint building and repair and in liver protection and repair. All beneficial for strength athletes.
Studies show that it boosts strength and power, increases growth hormone and insulin-like growth factor-1 (IGF-1) levels, and helps in the production of creatine in the liver
It may also support faster recovery from injury and inflammation. And may help in the reduction of homocysteine levels making it heart healthy.
The recommended dosage to support strength is 1,500-3,000mg with pre- and post-workout meals.
