Monday, November 5, 2012

Build a Big Chest, Big Back and Big Arms with Northern Response Universal Dip Station and Iron Gym Total Upper Body Workout Bar

Pull-ups and dips are main stays for a big chest, back, biceps and triceps. And now you can build them at home.

Just combine the Northern Response Universal Dip Station with Iron Gym Total Upper Body Workout Bar and you're on your way.

There is no better way to overload your upper body muscle than with these exercises. They are multi-joint, hitting all of your muscles at once.

I recommend working up to 10 sets of 3 reps.