Greg Plitt's Ripped and Strong Diet Plan

1.  Liquid Pre-Workout (2 scoops whey)

2.  Liquid Post-Workout (2 scoops of whey + 1 simple carbs)

3.  Liquid Bridge Meal (2 scoops casein)

4.  Solid Meal 

5.  Liquid Pre-Workout (2 scoops whey)

6.  Liquid Post-Workout (2 scoops of whey + 1 simple carbs)

7.  Before Bed Liquid Bridge Meal (2 scoops casein)

For the full plan details:
Bodybuilding.com - Greg Plitt's MFT28: Nutrition Overview
Includes a whey protein calculator otherwise shoot for .3g / kg of lean body weight.

Other Resources:

PRE-SURGERY DIET OPTIONS I. COMBINATION LIQUID AND FOOD ...

http://dev.columbiasurgery.org/sites/default/files/obesity_pre_surgery_diet.pdf

Gastric Band, Bypass, and Sleeve PHASE 1 DIET –CLEAR LIQUID ...

https://www.wheatoniowa.org/webres/File/services/weight-loss/phase-1-diet.pdf

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PHASE 1 DIET –CLEAR LIQUID DIET FIRST Two Weeks AFTER Surgery ... DO NOT ADVANCE DIET TO PHASE 2 ... Nature's Best Perfect Isopure Zero Carb.

Two Shakes-A-Day Diet Plan — Lose weight and keep it off

https://www.nutritionexpress.com/showarticle.aspx?articleid=1904

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If you're looking to steadily lose weight the healthy way, then try this Two-Shakes-A-Day Diet Plan! Unlike fad diets, you won't starve. You won't sabotage ...

Diabetic Diet and Medication Instructions for ... - The Oregon Clinic

https://www.oregonclinic.com/.../GI_DiabeticDietandMedicationInstructionsforColono...

clear liquid diet. DIET: Clear liquid food choices for the day before your colonoscopy: Aim for 45 grams of ... Isopure Plus* – if has no red dye (4 ounces). 17.

ShutUpAndTrain.com - Greg Plitt Diet and Training Plan

www.shutupandtrain.com/greg-plitt-diet-and-training-plan/

Calculate Your Recommended Protein Intake - Bodybuilding.com

https://www.bodybuilding.com/fun/calpro.htm