Thursday, March 26, 2015

Back in the Gym for a Old School Fullbody Blast



I was back in the gym after a brief illness. I am still slightly dehydrated so I was feeling it after my workout. I have never had my upper pec cramp up before and it was not fun.

Leg Press
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps

Seated Cable Row
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps

Barbell Bench Press
95 lb x 15 reps
135 lb x 10 reps
185 lb x 10 reps
195 lb x 10 reps
225 lb x 6 reps

Seated Barbell Shoulder Press
45 lb x 15 reps
65 lb x 5 reps
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps

Face Pull
25 lb x 20 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps

Barbell Deadlift
135 lb x 10 reps
185 lb x 5 reps
225 lb x 5 reps
315 lb x 1 reps
315 lb x 1 reps

Barbell Shrug
135 lb x 10 reps
135 lb x 15 reps
135 lb x 20 reps
135 lb x 15 reps
135 lb x 10 reps

Machine Incline Bench Press
60 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps

Machine Chest Fly (Pec Deck)
80 lb x 10 reps
70 lb x 8 reps
60 lb x 10 reps
50 lb x 10 reps
40 lb x 15 reps

 







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