Monday, May 11, 2015

5/11/15 Workout - Full Body Workout - Pre-Workout useds was Gaspari Superdrive



Goblet Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps

Barbell Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps

Hammer Dumbbell Curl
50 lb x 3 reps

Barbell Deadlift
225 lb x 3 reps
275 lb x 1 reps
325 lb x 1 reps

Machine Chest Press
60 lb x 20 reps
100 lb x 5 reps
140 lb x 3 reps

Machine Preacher Curls
50 lb x 10 reps
40 lb x 7 reps
30 lb x 8 reps
60 lb x 3 reps

Cross Body Hammer Dumbbell Curl
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps