Thursday, May 28, 2015

5/28/15 Workout - Full Body



Barbell Deadlift
135 lb x 10 reps
225 lb x 2 reps
275 lb x 2 reps
325 lb x 1 reps
375 lb x 1 reps
395 lb x 1 reps
275 lb x 3 reps
275 lb x 6 reps
225 lb x 8 reps
225 lb x 8 reps

Barbell Bench Press
135 lb x 8 reps
185 lb x 6 reps
225 lb x 5 reps

Machine Preacher Curls
50 lb x 10 reps
50 lb x 10 reps

Machine Chest Fly (Pec Deck)
90 lb x 15 reps
90 lb x 15 reps