Monday, June 15, 2015

6/15/15 Workout - Squats and Biceps/Triceps



Band Squat to Press
20 reps

Dumbbell Side Lateral Raise
5 lb x 20 reps

Face Pull
5 lb x 20 reps

Barbell Squat
45 lb x 10 reps
95 lb x 20 reps

Dumbbell Bicep Curl
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps

Cable Rope Overhead Triceps Extension
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps
5 lb x 30 reps

Standing Biceps Cable Curl
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps

Cable Tricep Kickback
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps
5 lb x 25 reps

Concentration Curls
10 lb x 25 reps
10 lb x 25 reps

Walking
00:15:00