Tuesday, June 16, 2015

6/16/15 Workout - Overhead Press (OHP) Pre-Workout BPI 1MR Vortex



Cable External Rotation
5 lb x 20 reps
5 lb x 20 reps

Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 20 reps
5 lb x 20 reps

Face Pull
5 lb x 20 reps
5 lb x 20 reps

Triceps Pushdown - Rope Attachment
20 lb x 20 reps
20 lb x 20 reps

Dumbbell Side Lateral Raise
5 lb x 10 reps
5 lb x 10 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 5 reps
45 lb x 5 reps
55 lb x 5 reps
60 lb x 5 reps
65 lb x 5 reps

Triceps Pushdown - Rope Attachment
20 lb x 30 reps
20 lb x 30 reps
20 lb x 30 reps

High Cable Curls
10 lb x 15 reps
10 lb x 15 reps
10 lb x 15 reps

Concentration Curls
15 lb x 20 reps

Dumbbell Bicep Curl
15 lb x 20 reps