6/2/15 Workout - Full Body Light - Pre-Workout used was Dymatize M.PACT

Crunch

30 reps

30 reps

Weighted Sit-Up

6 lb x 10 reps

6 lb x 10 reps

Ab Wheel (kneeling)

10 reps

10 reps

Suspension Trainer Inverted Rows

20 reps

20 reps

Suspension Trainer Chest Press

10 reps

10 reps

Suspension Trainer Biceps Curl

10 reps

10 reps

Walking

01:00:00

Ever heard of omega-7s? These fats have been shown to reduce #plaque dramatically! http://t.co/MsqW3aD3Cb

— Life Extension (@LifeExtension) June 2, 2015

I recommend using curcumin & fish oil to patients with pain and inflammation from degenerative conditions of the spine, neck and lower back.

— Dr. Joseph Maroon (@DrJosephMaroon) June 2, 2015

Does #Onion help fight #Cholesterol ? #Health #tips pic.twitter.com/OINERl7cnf

— Ask a Doctor (@DailyHealthTips) August 18, 2015

Pineapple, with anti-cancer enzymes #HealthTips #EbixAdam pic.twitter.com/Gh6StfxjvQ

— Ask a Doctor (@DailyHealthTips) August 18, 2015

Health benefits of #Lime #Water #EbixAdam #HealthCare pic.twitter.com/ogfgN6GcG3

— Ask a Doctor (@DailyHealthTips) August 17, 2015

Massaging your scalp with coconut oil can improve the blood circulation & help fight thinning hair. #HealthTips pic.twitter.com/MnR3LXC7oZ

— Ask a Doctor (@DailyHealthTips) August 13, 2015

Eating only a few carrots can vastly improve the health of overweight children. #HealthTips #EbixAdam #CarrotJuice pic.twitter.com/DyYO58MKQ5

— Ask a Doctor (@DailyHealthTips) August 12, 2015

Benefits of drinking Lemon water everyday #Lemon #HealthTips #EbixAdam pic.twitter.com/LimtDRqvI3

— Ask a Doctor (@DailyHealthTips) August 11, 2015

Health benefits of #Onion #HealthyEating #EbixAdam pic.twitter.com/GeFuQyTDwd

— Ask a Doctor (@DailyHealthTips) August 10, 2015

Health benefits of #Tomato #HealthTips #EbixAdam pic.twitter.com/rgwYFpzS4m

— Ask a Doctor (@DailyHealthTips) August 9, 2015

Eat more spinach. #HealthyEating #Spinach #EbixAdam pic.twitter.com/BRXgQOEF19

— Ask a Doctor (@DailyHealthTips) August 9, 2015

Top #foods with #anti-cancer properties - http://t.co/t7BT3he6SQ pic.twitter.com/r3O1CtOlXR

— Ask a Doctor (@DailyHealthTips) August 8, 2015

Red #fruits and #vegetables for better health. #HealthTips #EbixAdam pic.twitter.com/wbW5JWUpVv

— Ask a Doctor (@DailyHealthTips) August 8, 2015

20 Health benefits of #Exercise #HealthTips #HealthyLiving #EbixAdam pic.twitter.com/K3zVtsWvIO

— Ask a Doctor (@DailyHealthTips) August 4, 2015