Monday, June 22, 2015

6/22/15 Workout - Full Body



Walking (treadmill)
5 minutes

Internal Shoulder Cuff Rotation (Lucky Cat)
5 lb x 20 reps

Cable External Rotation
5 lb x 20 reps

Band Pull Aparts
20 reps || 1-inch band

Goblet Squat (kettlebell)
20 lb x 10 reps
20 lb x 10 reps

Barbell Squat
45 lb x 10 reps
65 lb x 5 reps
85 lb x 5 reps
105 lb x 5 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps

Barbell Bench Press
50 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps

Trap Bar Deadlift
140 lb x 3 reps
140 lb x 3 reps
210 lb x 3 reps

Cable Hammer Curls - Rope Attachment
20 lb x 30 reps

High Cable Curls
10 lb x 30 reps