Thursday, June 4, 2015

6/4/15 Workout - Full Body Low Volume - Pre-Workout used was Betancourt D-Stunner



Crunch
  • 40 reps (PR)
Reverse Crunch
  • 20 reps (PR)
Ab Wheel (kneeling)
  • 10 reps 18
Barbell Squat
  • 45 lb x 6 reps
  • 115 lb x 5 reps (PR)
Standing Barbell Shoulder Press (OHP)
  • 45 lb x 10 reps
  • 65 lb x 5 reps (PR)
Barbell Bench Press
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 115 lb x 8 reps
  • 165 lb x 6 reps
Trap Bar Deadlift
  • 140 lb x 5 reps
  • 250 lb x 5 reps (PR)