Walking
00:20:00
Dumbbell Bicep Curl
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
10 lb x 20 reps
Cross Body Hammer Dumbbell Curl
10 lb x 30 reps
10 lb x 30 reps
EZ-Bar Curl
30 lb x 15 reps
30 lb x 15 reps
30 lb x 15 reps
30 lb x 15 reps
Concentration Curls
25 lb x 20 reps
Standing Biceps Cable Curl
15 lb x 30 reps
High Cable Curls
15 lb x 20 reps
15 lb x 20 reps
15 lb x 20 reps
#WorkoutWednesday with @LeeLabrada
#biceps #TeamMusclePro pic.twitter.com/gCod0JwfGJ
— Muscle Pro Nutrition (@TeamMusclePro) June 10, 2015