6/7/15 Workout - Bicep Density Training - 1 minute sets

Standing Biceps Cable Curl

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

5 lb x 30 reps

Dumbbell Bicep Curl

10 lb x 37 reps

10 lb x 37 reps

10 lb x 35 reps

10 lb x 35 reps

10 lb x 35 reps

15 lb x 30 reps

15 lb x 30 reps

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