Barbell
Squat
45 lb x 10 reps
65 lb x 5 reps
85 lb x 5 reps
Standing
Barbell Shoulder Press (OHP)
45 lb x 7 reps
45 lb x 7 reps
Barbell
Bench Press
45 lb x 15 reps
95 lb x 6 reps
155 lb x 6 reps
The Power of Less:
1) Simplify
2) Set-limits
3) Narrow Focus
4) Prioritize
5) Providing
6) Say "No"
7) Reduce Distractions
— George Raveling (@GeorgeRaveling) June 9, 2015