Morning Workout
Dumbbell
Bicep Curl
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Dumbbell
2-Arm Triceps Extension
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Dumbbell
Flyes
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
5 lb x 10 reps
Dumbbell
Side Lateral Raise
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
2 lb x 10 reps
Barbell
Squat
45 lb x 10 reps
65 lb x 10 reps
85 lb x 10 reps
95 lb x 10 reps
105 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
140 lb x 10 reps
145 lb x 10 reps
150 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
Barbell Bench Press
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
You do 10 sets of 10 reps using about 50% of your 1-rep max https://t.co/x0gRddZl6K
— Jim Stoppani (@JimStoppani) July 27, 2015
