Ab
Wheel (kneeling)
8 reps
8 reps
8 reps
8 reps
Dumbbell
Side Lateral Raise
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
Dumbbell
Bicep Curl
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
Lying
Dumbbell Tricep Extension
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
One-Arm
Dumbbell Row
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
45 lb x 8 reps
Hammer
Dumbbell Curl
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
5 lb x 8 reps
Sumo
Deadlift
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps
I have decided to stick with love. Hate is too great a burden to bear.
Martin Luther King, Jr. pic.twitter.com/LUhuYcL56W
— Life Kicks Ass (@LifeKicksAss) July 27, 2015
