I decided to try a strict daily undulating periodization scheme this time around. The sets and reps will change every workout rotating 8 different schemes.
The first photo is of the calendar I plan to use. I am intending to focus on the big four lifts and also do some accessory work. Each workout is full body using squats, overhead press, bench press and deadlifts.
I added two other photos with examples of using this scheme for a push/pull/legs and a bodybuilding split.
Sets and Reps
#MONDAYMOTIVATION Bikini Body Season! TIGHT bod = MUSCLE, muscle needs RESISTANCE. #ItsyBitsyTeenyWeenyYellow pic.twitter.com/VT0HKMXClz— Alicia Marie (@AliciaMarieBODY) June 30, 2014
Yup, “Ancient Sea Salt” would be a scientifically accurate branding for ordinary table salt.— Neil deGrasse Tyson (@neiltyson) August 16, 2015
A collection of Arnold's greatest training articles: http://t.co/dFjA8EBEpm pic.twitter.com/YQ7N2uUbnJ— FLEX (@FLEX_Magazine) October 9, 2015