Monday, August 24, 2015

8/24/15 Workout - 1st Day Running - Century Sets 1x100



Barbell Curl
10 lb x 100 reps

Standing Barbell Shoulder Press (OHP)
10 lb x 100 reps

Standing Overhead Barbell Triceps Extension
10 lb x 100 reps

Running (treadmill)
00:05:00 || 0.1 mi morning
00:15:00 || 0.5 mi evening

Foam Rolling