Monday, September 7, 2015

9/7/15 Workout - 3x6 Day with Cardio Acceleration - Pre-Workout Used was Nutrex Outrage and Purus Labs NOxygen



Walking (treadmill)
00:05:00 || .1 mi

Barbell Squat
45 lb x 6 reps
45 lb x 6 reps
115 lb x 6 reps
135 lb x 6 reps
155 lb x 6 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 6 reps
45 lb x 6 reps
65 lb x 6 reps
65 lb x 6 reps
65 lb x 6 reps

Walking (treadmill)
00:10:00 || .2 mi

Barbell Bench Press
65 lb x 8 reps
135 lb x 6 reps
135 lb x 6 reps
135 lb x 6 reps

Walking (treadmill)
00:05:00 || .1 mi

Trap Bar Deadlift
140 lb x 6 reps
140 lb x 6 reps
140 lb x 6 reps

Walking (treadmill)
00:05:00 || .1 mi

Close-Grip Barbell Bench Press
85 lb x 6 reps
90 lb x 6 reps
95 lb x 6 reps

Walking (treadmill)
00:05:00 || .1 mi