Light Walking (secondary e.g. commute, on the job, etc)
08:00:00
Dumbbell Bicep Curl
6 lb x 30 reps
6 lb x 15 reps
6 lb x 15 reps
6 lb x 15 reps
6 lb x 50 reps
Triceps Pushdown
10 lb x 30 reps
10 lb x 15 reps
10 lb x 15 reps
10 lb x 15 reps
10 lb x 30 reps
Flat Bench Cable Flyes
10 lb x 30 reps
10 lb x 15 reps
10 lb x 15 reps
10 lb x 15 reps
10 lb x 30 reps
