Suspension Trainer Inverted Rows
3 reps
3 reps
3 reps
3 reps
3 reps
Barbell Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Goblet Squat (dumbbell)
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
50 lb x 3 reps
Bent Over Barbell Row
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
85 lb x 3 reps
Trap Bar Deadlift
210 lb x 3 reps
210 lb x 3 reps
210 lb x 3 reps
210 lb x 3 reps
210 lb x 3 reps
Band Pull Aparts
3 reps || 1/2-inch band
Stair Machine
00:05:00
Two-Arm Kettlebell Swing
20 lb x 12 reps
20 lb x 12 reps
Suspension Trainer Inverted Rows
12 reps
12 reps
Push-Up
12 reps
12 reps
Romanian Deadlift
85 lb x 12 reps
85 lb x 12 reps
One-Arm Dumbbell Row
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
Hammer Dumbbell Curl
30 lb x 12 reps
30 lb x 12 reps
Dumbbell Bicep Curl
12 lb x 12 reps
12 lb x 12 reps
High Cable Curls
45 lb x 12 reps
45 lb x 12 reps
Dumbbell Side Lateral Raise
3 lb x 12 reps
3 lb x 12 reps
Goblet Squat (kettlebell)
20 lb x 12 reps
20 lb x 12 reps
Flat Bench Cable Flyes
40 lb x 12 reps
40 lb x 12 reps
Band Chest Press
12 reps
12 reps
Triceps Pushdown
25 lb x 12 reps
25 lb x 12 reps
