Wednesday, October 21, 2015

10/21/15 Cardio Day

Walking (treadmill)
00:05:00 || 0.1 mi
Running (Intervals/Sprints)
00:00:10 || 35 yd || sprint
00:00:10 || 35 yd || sprint
00:00:10 || 35 yd || sprint
00:00:10 || 35 yd || sprint
00:00:10 || 35 yd || sprint
00:00:10 || 35 yd || sprint
Stair Machine
00:10:00
Weighted Crunch
45 lb x 10 reps
Light Walking (secondary e.g. commute, on the job, etc)
03:45:00


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