Friday, October 2, 2015

10/2/15 Workout - Cardio Day with Full Body Warm-Up

Goblet Squat (kettlebell)
20 lb x 25 reps
Suspension Trainer Inverted Rows
15 reps
One-Arm Kettlebell Swing
20 lb x 15 reps
20 lb x 15 reps
Push-Up
10 reps
One-Arm Dumbbell Row
50 lb x 8 reps
50 lb x 8 reps
Suspension Trainer Biceps Curl
10 reps
Walking (treadmill)
00:09:00 || .35 mi
Notes
Walk 1 minute Jog 20 seconds Sprint 10 seconds for 6 rounds
Yard Work
01:00:00 || easy

Walking (treadmill)
00:21:00 || .42 mi
Standing Barbell Shoulder Press (OHP)
45 lb x 25 reps

Dumbbell Bicep Curl
12 lb x 30 reps
Hammer Dumbbell Curl
12 lb x 30 reps

Aggressive Strength Natural Testosterone Booster