Monday, October 26, 2015

10/26/15 Workout - 3x5 Day

Stair Machine
00:24:00

Band Pull Aparts
5 reps || 1/2-inch band
5 reps || 1/2-inch band
5 reps || 1/2-inch band

Barbell Deadlift
85 lb x 5 reps
85 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps

Face Pull
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps

Light Walking (secondary e.g. commute, on the job, etc)
00:20:00



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