Stair Machine
00:32:15
Goblet Squat (kettlebell)
20 lb x 7 reps
20 lb x 10 reps
Two-Arm Kettlebell Swing
20 lb x 20 reps
20 lb x 20 reps
Barbell Deadlift
135 lb x 3 reps
135 lb x 5 reps
Suspension Trainer Inverted Rows
10 reps
10 reps
