Monday, October 5, 2015

10/5/15 Workout - Full Body 3x5 Day - Pre-Workout Catalyst by Momentum Nutrition


Suspension Trainer Inverted Rows
5 reps
5 reps
5 reps
Crunch
50 reps
50 reps
50 reps

One-Arm Kettlebell Swing
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps

Barbell Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Sumo Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Goblet Squat (dumbbell)
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps

Body Weight One-Leg Squat
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Notes
With suspension trainer.

Romanian Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps
Barbell Shrug
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Snatch-Grip Deadlift
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Bent Over Barbell Row
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Dumbbell Side Lateral Raise
12 lb x 5 reps
12 lb x 5 reps
12 lb x 5 reps

One-Arm Dumbbell Row
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps
50 lb x 5 reps

Push-Up
5 reps
5 reps
5 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 3 reps
55 lb x 3 reps
65 lb x 3 reps
75 lb x 3 reps
85 lb x 5 reps
85 lb x 5 reps
85 lb x 5 reps

Band Pull Aparts
5 reps || 1-inch band
5 reps || 1-inch band
5 reps || 1-inch band

Barbell Incline Bench Press
45 lb x 5 reps
95 lb x 5 reps
105 lb x 5 reps

Barbell Bench Press
135 lb x 5 reps
145 lb x 5 reps
155 lb x 5 reps

Dumbbell Bicep Curl
20 lb x 20 reps

Trap Bar Deadlift
190 lb x 5 reps
190 lb x 5 reps