Walking (treadmill)
00:14:00 || 0.4 mi
Notes
Walking with six 30 second sprints
Crunch
30 reps
30 reps
40 reps
Barbell Deadlift
85 lb x 3 reps
85 lb x 3 reps
85 lb x 4 reps
Push-Up
5 reps
5 reps
5 reps
Suspension Trainer Inverted Rows
10 reps
10 reps
10 reps
Goblet Squat (kettlebell)
20 lb x 8 reps
20 lb x 8 reps
20 lb x 12 reps
