Brandon Campbell's Fitocracy Workout Log and Campbell E-Book

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BrandonCampbell tracked Workout for 1,872 pts Sep 30, 2015

• Barbell Squat
  • 45 lb x 10 reps 42
  • 135 lb x 8 reps 75
  • 225 lb x 4 reps 110
  • 255 lb x 8 reps 168
  • 255 lb x 8 reps 168
  • 255 lb x 12 reps 179
  • Paused
• Close-Grip Barbell Bench Press
  • 150 lb x 8 reps 83
  • 150 lb x 8 reps 83
  • 150 lb x 20 reps 96
• Barbell Bench Press
  • 185 lb x 8 reps 107
  • 185 lb x 8 reps 107
  • 2 second pause
• Pull-Up
  • 10 reps 112
  • 10 reps 112
  • 10 reps 112
• Two-Arm Kettlebell Swing
  • 45 lb x 10 reps 35
  • 45 lb x 10 reps 35
  • 45 lb x 10 reps 35
• Dips - Chest Version
  • 10 reps 71
  • 10 reps 71
  • 10 reps 
  
  
  

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   BrandonCampbell tracked Workout for 2,512 pts Sep 28, 2015

  • Barbell Squat
    • 45 lb x 10 reps 42
    • 135 lb x 8 reps 75
    • 225 lb x 5 reps 121
    • 280 lb x 10 reps 206
    • 280 lb x 10 reps 206
    • 280 lb x 16 reps 221
  • Close-Grip Barbell Bench Press
    • 135 lb x 5 reps 66
    • 180 lb x 10 reps 105
    • 180 lb x 10 reps 105
    • 180 lb x 16 reps 112
  • Sumo Deadlift
    • 135 lb x 5 reps 66
    • 225 lb x 5 reps 121
    • 330 lb x 10 reps 289
    • 330 lb x 15 reps 306
  • Barbell Bench Press
    • 180 lb x 10 reps 108
    • Spoto
  • Bent Over Barbell Row
    • 235 lb x 10 reps 85
    • 235 lb x 10 reps 85
    • 235 lb x 10 reps 85
  • Lying Barbell Triceps Extension
    • 95 lb x 10 reps 22
    • 95 lb x 10 reps 22
    • 95 lb x 10 reps 22
  • Triceps Pushdown
    • 90 lb x 10 reps 14
    • 90 lb x 10 reps 14
    • 90 lb x 10 reps 14 

BrandonCampbell tracked Workout for 2269 pts Sep 25, 2015

• Barbell Squat
  • 45 lb x 5 reps 36
  • 135 lb x 5 reps 66
  • 225 lb x 5 reps 121
  • 275 lb x 6 reps 180
  • 275 lb x 12 reps 205
  • High bar
• Close-Grip Barbell Bench Press
  • 45 lb x 10 reps 42
  • 135 lb x 6 reps 70
  • 165 lb x 6 reps 85
  • 165 lb x 20 reps 106
• Deficit Barbell Deadlift
  • 135 lb x 5 reps 82
  • 225 lb x 5 reps 151
  • 330 lb x 6 reps 326
  • 330 lb x 12 reps 371
• Wide-Grip Barbell Bench Press
  • 165 lb x 6 reps 67
• Bent Over Barbell Row
  • 225 lb x 10 reps 80
  • 235 lb x 10 reps 85
  • 245 lb x 10 reps 91
• Lying Barbell Triceps Extension
  • 95 lb x 10 reps 22
  • 95 lb x 10 reps 22
  • 95 lb x 10 reps 22
• Triceps Pushdown
  • 80 lb x 10 reps 13
  • 80 lb x 10 reps 13
  • 80 lb x 10 reps 13

BrandonCampbell tracked Workout for 2,345 pts Aug 30, 2015

• Barbell Deadlift
  • 135 lb x 5 reps 66
  • 225 lb x 5 reps 121
  • 315 lb x 5 reps 222
  • 405 lb x 2 reps 275
  • 425 lb x 2 reps 315
  • 445 lb x 2 reps 360
  • 465 lb x 2 reps 412
  • 485 lb x 2 reps 472
• Lat Pulldown
  • 150 lb x 10 reps 32
  • 160 lb x 10 reps 34
  • 170 lb x 10 reps