Wednesday, October 28, 2015

Put Your Workout on Fleek with the Humane Burpee



The Humane Burpee was created by powerlifter and firefighter Dan Martin. Not sure why it’s called humane because once you get into it you will feel the torture. But once you’re done you will feel like a super hero. Well, at least 10 to 20 minutes later.

Here’s how it works.

Set your timer for 4 minutes.

Kettlebell Swings
Goblet Squats
Push-ups
15
5
5
15
4
4
15
3
3
15
2
2
15
1
1

That’s 75 swings, 15 squats and 15 push-ups. Keep a bucket close.