Recent Workouts - 11/25/15 thru 12/1/15

• Crunch
  • 60 reps (PR) 30
• Walking (treadmill)
  • 00:06:00 | 0.1 mi 5
• Running (Intervals/Sprints)
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5
  • 00:00:30 | 0 yd | walk 5
  • 00:00:30 | 0 yd | run 5

  mthenry tracked Workout for 517 pts Nov 30, 2015

• Dumbbell Flyes
  • 20 lb x 25 reps 21
  • 20 lb x 25 reps 21
  • 20 lb x 25 reps (PR) 21
• Crunch
  • 25 reps 12
  • 25 reps 12
  • 25 reps 12
• Walking (treadmill)
  • 00:05:00 | 0.1 mi 5
• Running (Intervals/Sprints)
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
  • 00:00:10 | 40 yd | run 5
• Band Pull Aparts
  • 5 reps | 1/2-inch band 5
  • 15 reps | 1/2-inch band 9
• Machine Bench Press
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
  • 40 lb x 30 reps 31
• Triceps Pushdown - Rope Attachment
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
  • 30 lb x 25 reps 11
• Hammer Dumbbell Curl
  • 30 lb x 25 reps 22
  • 30 lb x 25 reps 22

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  mthenry tracked Workout for 84 pts Nov 30, 2015

• Light Walking (secondary e.g. commute, on the job, etc)
  • 07:00:00 84

  mthenry tracked Workout for 160 pts Nov 29, 2015

• Light Walking (secondary e.g. commute, on the job, etc)
  • 06:00:00 72
• Hammer Dumbbell Curl
  • 30 lb x 25 reps 22
  • 30 lb x 25 reps 22
  • 30 lb x 25 reps 22
  • 30 lb x 25 reps 22

  mthenry tracked Workout for 1,420 pts Nov 28, 2015

• Cable Rope Overhead Triceps Extension
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
• Triceps Pushdown - Rope Attachment
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
  • 20 lb x 30 reps 11
• Tricep Dumbbell Kickback
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps 21
  • 15 lb x 10 reps (PR) 21
• Dumbbell One-Arm Triceps Extension
  • 20 lb x 10 reps 17
  • 20 lb x 10 reps 17
  • 20 lb x 10 reps 17
  • 20 lb x 10 reps (PR) 17
• Barbell Deadlift
  • 135 lb x 3 reps 53
  • 135 lb x 3 reps 53
  • 135 lb x 3 reps 53
• Romanian Deadlift
  • 135 lb x 3 reps 41
  • 135 lb x 3 reps 41
  • 135 lb x 3 reps 41
• Sumo Deadlift
  • 135 lb x 3 reps 53
  • 135 lb x 3 reps 53
  • 135 lb x 3 reps 53
• Goblet Squat (dumbbell)
  • 50 lb x 3 reps 26
  • 50 lb x 3 reps 26
  • 50 lb x 3 reps 26
• Standing Barbell Shoulder Press (OHP)
  • 45 lb x 3 reps 39
  • 45 lb x 3 reps 39
  • 45 lb x 3 reps 39
  • 50 lb x 3 reps 41
  • 55 lb x 3 reps 42
  • 60 lb x 3 reps 44
  • 65 lb x 3 reps 45
  • 70 lb x 3 reps 47
  • 80 lb x 3 reps 50
• Stair Machine
  • 00:06:00 29
• Running (Intervals/Sprints)
  • 00:00:10 | 0 yd | sprint 5
  • 00:00:10 | 0 yd | sprint 5
  • 00:00:10 | 0 yd | sprint 5
  • 00:00:10 | 0 yd | sprint 5
  • 00:00:10 | 0 yd | sprint 5
  • 00:00:10 | 0 yd | sprint 5

 

  mthenry tracked Workout for 1,060 pts Nov 26, 2015

• Body Weight Squat
  • 10 reps 15
  • 10 reps 15
  • 10 reps 15
  • 25 reps 39
  • 30 reps 46
  • 30 reps 46
  • 30 reps 46
• Suspension Trainer Inverted Rows
  • 30 reps 48
• Hammer Dumbbell Curl
  • 12 lb x 30 reps 20
  • 20 lb x 30 reps 22
  • 30 lb x 20 reps 21
  • 50 lb x 10 reps (PR) 21
• Barbell Deadlift
  • 135 lb x 3 reps 53
  • 135 lb x 3 reps 53
• Hammer Dumbbell Curl
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20
  • 12 lb x 30 reps 20

  mthenry tracked Workout for 898 pts Nov 25, 2015

• Stair Machine
  • 00:33:55 (PR) 166
• Running (Intervals/Sprints)
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
  • 00:00:10 | 0 mi | walk 5
• Standing Barbell Shoulder Press (OHP)
  • 45 lb x 7 reps 54
  • 45 lb x 7 reps 54
  • 50 lb x 7 reps 56
  • 55 lb x 7 reps 58
  • 60 lb x 7 reps 60
  • 65 lb x 7 reps 62
• Trap Bar Deadlift
  • 210 lb x 2 reps 64
  • 260 lb x 1 reps 73
  • 280 lb x 1 reps 84
  • 300 lb x 1 reps 96
• Light Walking (secondary e.g. commute, on the job, etc)
  • 03:00:00