Monday, February 8, 2016

Comparison of Common Sports Drinks



Brand
Size (oz)
Servings
Calories
Fat (g)
Carbs (g)
Protein (g)
Sodium (mg)
Potassium (mg)
Gatorade G Series
12
2.5
80
0
21
0
160
45
BodyArmour
16
2
70
0
18
0
15
300
Vitamin Water
20
1
120
0
32
0
0
880
Powerade
12
2.5
80
0
21
0
150
35
V-8
11.5
1
70
0
14
2
920
640


For me Gatorade is still the champion. I cramp up without sodium. I usually will do a V-8 in the summer months or if I want low carbohydrate electrolytes.