3-1-1-0 or 3110
For example,
a front squat with a tempo of 3-1-1-0:
Take 3
seconds to lower yourself into the squat.
Take 1
second to pause in the bottom position.
Take 1
second to come back up to standing
Then 0
seconds to descend again.
3-1-1 or 311
For example,
a front squat with a tempo of 3-1-1:
Take 3
seconds to lower yourself into the squat.
Take 1
second to pause in the bottom position.
Take 1
second to come back up to standing
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristole— KCKCCTEC (@KCKCCTEC) April 28, 2016
