Monday, April 11, 2016

Kettlebell Tabata Circuit for Cardio, Strength and Fat Loss



Tabata training involves doing 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.

An example would be a 20-second sprints and 10 seconds of rest repeated 8 times for a total of 4 minutes. 

Kettlebell Tabata – AMRAP = As Many Reps As Possible.
Exercise
Reps
Sumo High Pull AMRAP
Thruster AMRAP
Swings AMRAP
Clean and Press AMRAP


Other Tabata options:

Tabata 1
Tabata 2
Tabata 3
High Knees
Thruster
Swing
Ab Wheel
Chest Press
Lat Pulldown
High Knees
Thruster
Swing
Crunches
Deadlift
Overhead Press




 


Note to Self:

Forget the past.
Don’t worry about the future.
Focus on the present.


#helpYOUgetGAINS