Friday, April 22, 2016

Low Carb Intra or Post-Workout Recovery Stack

5 – 10 grams BCAA 2:1:1 (or at least 4 grams leucine)
5 – 10 grams Glutamine
2  grams Taurine
1 gram Glycine
1 gram Lysine
1 capsule tart cherry
1 capsule ginger