Tuesday, April 12, 2016

Recommended Rep Range by Muscle Group





Hamstrings
Low Reps
6 - 10
Quads
High Reps
20 – 30
Pecs
High Reps
20 - 30
Triceps
Low Reps
6 - 10
Delts
High Reps
20 – 30
Mid Upper Back
Low Reps
6 - 10
Traps
High Reps
15 - 20
Biceps
Med Reps
8 - 12