Tuesday, April 12, 2016

Recommended Rep Range by Muscle Group





Hamstrings
Low Reps
6 - 10
Quads
High Reps
20 – 30
Pecs
High Reps
20 - 30
Triceps
Low Reps
6 - 10
Delts
High Reps
20 – 30
Mid Upper Back
Low Reps
6 - 10
Traps
High Reps
15 - 20
Biceps
Med Reps
8 - 12

Testosterone Therapy - Royal Men's Medical Center 
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— #HelpYouGetGAINS (@helpYOUgetGAINS) October 14, 2017


Further Reading:

Understanding Muscle Fiber Types. - Bodybuilding.com

https://www.bodybuilding.com/fun/kelly13.htm
Mar 8, 2007 - There Are Three Primary Muscle Fiber Types In Humans: ... chain isoforms I, IIa and IIxcorresponding with muscle fiber types I, IIA, and IIB. ... meaning they don't contract as fast or contract with the same level of force as type II ...

The Role of Fiber Types in Muscle Hypertrophy - Lookgreatnaked.com

www.lookgreatnaked.com/.../the_role_of_fiber_types_in_muscle_hypertrophy.pdf
by BJ Schoenfeld - ‎Related articles
ACCEPTED FOR PUBLICATION. The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies. Dan Ogborn. Brad J. Schoenfeld ...