Day 1
Deadlift
Squat-Press
Day 2
Bench Press
Bent-Over
Row
Overhead
Press
Day 3
Arms
Day 4
Deadlift
Squat-Press
Day 5
Bench Press
Bent-Over
Row
Overhead
Press
Some form of
cardio daily. Throwing in whatever else I feel like doing. For example, flyes on bench press days.
Arm Day:
Incline Hammer Curls
Incline Dumbbell Curls
EZ Bar Curls (pyramid up)
Concentration Curls
High Cable Curls
Overhead Tricep Extensions
Tricep Kickbacks with Twist
Tricep Press Downs
Cardio Options:
Tabata
Sprints
Hill Sprints
Walking
Running
Jump Rope
Stairs
Arm Day:
Incline Hammer Curls
Incline Dumbbell Curls
EZ Bar Curls (pyramid up)
Concentration Curls
High Cable Curls
Overhead Tricep Extensions
Tricep Kickbacks with Twist
Tricep Press Downs
Cardio Options:
Tabata
Sprints
Hill Sprints
Walking
Running
Jump Rope
Stairs
You have power over your
mind - not outside events. Realize this, and you will find strength ~ Marcus
Aurelius
Low carb Burger dinner! This is grass fed beef! I seasoned the meat with garlic salt and… https://t.co/0Zp0VMzMUK pic.twitter.com/OWd4tQVIOL— Jacob Wilson (@themusclephd) June 3, 2016
— FearAverage (@FearAverage) May 17, 2016
