Monday, May 16, 2016

My Current Stack: General Health, Pre-Workout and Post-Workout and Bedtime - Foundation is Universal Animal Pak




General Health
Universal Animal Pak Multivitamin
Vitamin Shoppe Ultimate Joint Care
Vitamin Shoppe Liquid Fish Oil
Vitamin Shoppe Liver Support with Milk Thistle

Pre-Workout
Jet-Alert Caffeine 300 mg
Powder City L-Theanine 600 mg
Purus Labs NOxygen

Post-Workout
Optimum Nutrition 100% Gold Standard Whey

Bedtime
Solaray Lemon Balm
Powder City Glycine
Powder City GABA
KAL Magnesium Glycinate


#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS



Universal Animal Pak Multivitamin
44 Packs
Serving Size 2 Packets
Servings Per Container22

Amount Per Serving %DV
Calories40       
Total Carbohydrates4 g<2%*
Dietary Fiber2 g8%*
protein6 g12%*
Vitamin A (As Carotenoids [Β-Carotene, Α-Carotene], Acetate)9,900 IU198%
Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate)1 g1,667%
Vitamin D(as Cholecalciferol)680 IU170%
Vitamin E (as d-α, d-β, d-γ, d-Δ tocopherols & tocotrienols)300 IU1,000%
Thiamin (as mononitrate)76 mg5,067%
Riboflavin76 mg4,471%
Niacin (as niacinamide)82 mg410%
Vitamin B6 (as pyridoxine AKG, pyridoxine HCl)180 mg9,000%
Folic Acid400 mcg100%
Vitamin B12 (methylcobalamin, cyanocobalamin)11 mcg185%
Biotin300 mcg100%
Pantothenic Acid76 mg760%
Calcium2 g200%
Phosphorus1,330 mg133%
Iodine (from kelp)150 mcg100%
Magnesium (as oxide)400 mg100%
Zinc (as oxide)30 mg200%
Selenium (as sodium selenite)50 mcg71%
Copper (as sulfate)600 mcg30%
Manganese (as sulfate)5 mg250%
Chromium (as chloride)60 mcg50%
Potassium (as sulfate)200 mg6%




Amino Acid Complex
Alanine279 mg**
Arginine1,213 mg**
Aspartic Acid498 mg**
Cystine110 mg**
Glutamic Acid653 mg**
Glutamine174 mg**
Glycine180 mg**
Histidine92 mg**
Isoleucine (BCAA/EAA)284 mg**
Leucine (BCAA/EAA)509 mg**
Lysine (EAA)418 mg**
Methionine (EAA)125 mg**
Phenylalanine (EAA)192 mg**
Proline203 mg**
Serine250 mg**
Threonine (EAA)283 mg**
Tryptophan (EAA)81 mg**
Tyrosine164 mg**
Valine (BCAA/EAA)289 mg**




Performance Complex
Uni-Liver™4,080 mg**
Carnitine25 mg**
Choline250 mg**
Eleuthero (root)1,750 mg**
Hawthorne (berry)250 mg**
Inositol125 mg**
Milk Thistle (seed)500 mg**
Oriental Ginseng (root)250 mg**
Para-Aminobenzoic Acid400 mg**
Pyridoxine α−Ketoglutarate200 mg**




Antioxidant Complex
Alpha Lipoic Acid (ALA)100 mg**
Citrus Bioflavonoids (peel)1,000 mg**
Coenzyme Q10 (CoQ10)5 mg**
Grapeseed Extract50 mg**
Lutein1 mg**
Lycopene1 mg**
Pine Bark Extract200 mg**




Digestive Enzyme Complex
Bromelain100 mg**
Inulin250 mg**
Lipase10 mg**
Pancreatin700 mg**
Papain64 mg**
VegPeptase 2000™64 mg**




* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) not established.

Other Ingredients:
Dicalcium Phosphate, whey protein concentrate (milk), glucose polymers, microcrystalline cellulose, arginine α-ketoglutarate, dessicated Argentine liver (bovine), stearic acid, magnesium stearate, choline bitartrate, calcium carbonate, silicon dioxide, d-calcium pantothenate, lecithin (soy), carnitine fumarate, calcium citrate, alfalfa, rose hips, rice bran, parsley, burdock, pharmaceutical glaze.
Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
INGREDIENT NOTES: VegPeptase 2000™ is an acid stable protease enzyme blend derived from the fermentation of non-GMO, nature-identical strains of Aspergillus niger and Bacillus subtilis

Directions For Animal Pak:
Paks: Take 1 to 2 packs with breakfast or any other meal, with plenty of water. For those who compete or are training with higher intensity, two packs is suggested.
Powder: Take 1 to 2 scoops with 6 – 12 oz of your beverage of choice with breakfast or any other meal. For those who compete or are training with higher intensity, two scoops is suggested.
Warnings: This product is not for use by anyone under the age of 18. This is a potent bodybuilding supplement. Do not take this if you have or are at risk for any medical condition or disease. Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication, or supplements. Immediately discontinue use if any side effects occur. Keep out of reach of children. Athletes should consult with their sanctioning authority before use. Do not exceed recommended dose. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. This amount of calcium and phosphorous may cause mild upset stomach in sensitive individuals. Long term intake of this amount of zinc may lead to anemia. Don’t exceed two packs daily. This product not to be used as a substitute for a varied diet. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Vitamin Shoppe Ultimate Joint Care
Supplement Facts
Serving Size 2 TABLETS
Servings Per Container 30
Amount Per Serving % Daily Value
Vitamin D3 - (As Cholecalciferol) 2000 IU 500%
Glucosamine Sulfate 2kcl 750 Mg N/A*
Chondroitin Sulfate 600 Mg N/A*
MSM (OPTIMSM(R) - (METHYLSULFONYLMETHANE) 250 Mg N/A*
HYDROLYZED COLLAGEN 1&3 - (BOVINE) 300 Mg N/A*
HYALURONIC ACID 20 Mg N/A*
Boswellia Serrata Extract - (RESIN) 150 Mg N/A*
MERIVA TURMERIC PHYTOSOME - (CURCUMA LONGA RHIZOME/GLYCINE MAX SOYBEANS) 150 Mg N/A*
BIOPERINE - (PIPER NIGRUM) (FRUIT) 5 Mg N/A*
*Daily value not established
Other Ingredients:
Dicalcium phosphate, stearic acid, microcrystalline cellulose, magnesium stearate, croscarmellose sodium, silicon dioxide, pharmaceutical glaze. Contains: Shellfish (Crab, Shrimp, Lobster) and Soy.