Wednesday, August 31, 2016

September 2016 Workout Plan


Daily
Calf Raises 4x25
Plank
Ab Wheel 5x3
Incline Press/Flye to failure
Incline Curl to failure
Overhead Extension to failure
Treadmill 10 min

Split
Monday – Squat and Deadlift
Tuesday – Overhead Press, Bench Press, Row Variation
Wednesday – Arms, Lateral Raise
Thursday – Squat and Deadlift
Friday – Overhead Press, Bench Press, Row Variation