Saturday, May 6, 2017

May 2017 Workout Plan




May is going to present some significant challenges to the workout plan. This is due to the fact that most days I leave for work at 6 am and arrive home at 10:45 pm. Hopefully, I can get some walking in and stair climbing during the week. The strength training will be relegated to Saturday and Sunday workouts.


I doubt that there will be many opportunities for new PRs given the work and workout schedule that I am undertaking.

Typical Lower/Upper Workouts

Lower and Arms (2 – 4 sets each)
Goblet Squat
Deadlift
Leg Press
Leg Curls
Calf Machine
Curls
Tricep Work

Upper (2 - 4 sets each)
Seated Cable Rows
Bent-Over Rows
Dumbbell Squeeze Press
Dumbbell Bench Press
Dumbbell Incline Press
Hammer Strength Incline
Hammer Strength Decline
Pull-Ups
Pulldowns
Flyes
Reverse Flyes
Shoulder Press

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