Wednesday, June 14, 2017

Old Man PRs in Strength Training

Exercise
PRs: 1/23/17
PRs: 6/14/17
Incline Dumbbell Bench Press
100 lbs x 9
120 lbs x 10
Overhead Press
95 x 3
95 x 3
Squat
225 x 1
225 x 2
Trap Bar Deadlift
340 x 1
350 x 1
Sumo Deadlift
315 x 1
335 x 1
Leg Press
618 x 3
618 x 5
Bent-Over Row
150 x 10
150 x 10
Pendlay Row
175 x 2
195 x 6
Rack Pull
405 x 1
435 x 1
Deadlift
370 x 1
375 x 1