4-second eccentric
phase and a 1-second concentric
phase.
Lower the weight in 4-seconds and press
back up in 1-second. Simple but effective.
The Role of Eccentric Training in Building Maximal Strength ...
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Mar 3, 2015 - Eccentric training is largely misunderstood. ... It seems only natural that the concept ofeccentric training has .... Coach Charles R. Poliquin.Ten Things You MUST Know About Eccentric Training To ... - Poliquin
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Feb 28, 2017 - A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even ...Prevent Injury with Eccentric Training | Poliquin Article
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Jan 26, 2017 - Eccentric training is a superior form of training that will pay off with more strength and less injury risk. It's also a great way of injecting variety into ...Increase Flexibility & Prevent Injury By Doing Eccentric Training: It's ...
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Apr 27, 2017 - Increase Flexibility & Prevent Injury By Doing Eccentric Training: It's More Effective than Stretching. By Poliquin Group™ Editorial Staff.