Tuesday, August 29, 2017

My September 2017 Workout Plan - Tendonitis Break



September will be a give my shoulders and elbows a break month. Cardio will be a priority. 

Weighted Cardio and walking will be a priority. With full body strength work on the weekends.



 Pre-Workout:
ABB Speed Stack Extreme 
+ Evlution Nutrition Pump Mode