Tuesday, September 12, 2017

Deadlift Wave Loading Protocol

Wave 1
89% of max for 3 reps
94% of max for 2 reps
99% of max for 1 rep

Wave 2
90% of max for 3 reps
96% of max for 2 reps
101% of max for 1 rep

Wave 3
91% of max for 3 reps
98% of max for 2 reps
103% of max for 1 rep


Rest 4 minutes or more between sets