Incline Dumbbell Bench Press
Barbell Bench
Press or Dumbbell Bench Press
Dips
Banded Push-ups
High to Low Cable Crossovers
Chest Day
Back Day
Source:
https://www.youtube.com/watch?v=8LJ3Q3Fsrzs
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
