I figured I would leave this one to the experts. Watch them all you will be better for it. I loved adding chains and bands to my workouts. Curling a barbell with bands attached is just crazy hard!
Watch the last one on the list to learn how to build your own set of chains.
Video Sources:
Video: M&F Raw! Jim Stoppani Adding Bands to Free Weights
Video: M&F Raw! #50 - 4-Week M&F Strength Band Challenge, Part 2
Video: Build a Bigger Bench Press: Brian Carroll Explains the Board Press
Video: Andy Bolton: How To Bench Press With Chains
Video: Barbell Bench press with Resistance Bands
Video: Andy Bolton:How To Deadlift Using Chains
Video: Bench Press Reverse Bands
Video: Reverse Band Bench Press with boards
Video: Jim Stoppani Barbell Curl with Chains or Bands
Video: How to Make Weight Lifting Chains