Try Ginger for digestion, recovery, inflammation and testosterone.

Ginger has been shown to support workout recovery, inflammation response and testosterone production.

The testosterone support dose is about 14 grams whole in humans. That would be about 1.4 grams of a extract capsule standardized for 5% gingerols.

  

Sources:
Ginger boosts testosterone levels in human study 10.09.2013

Ginger boosts testosterone levels in diabetic rats 06.09.2013
 

Add ginger to your food to boost calorie burning 25.07.2012

Ginger – prostate cancer inhibitor 07.10.2011

Ginger doubles T levels in rats 08.09.2010

Two grams ginger reduces muscle soreness by a quarter 19.06.2010

Animal study: ginger has similar effect to clomid 14.10.2009

 

Beyond Warding Off Holiday Weight Gain: 250-1000mg of Freeze-Dried Ginger Reduce Visceral Fat Even When Rodents Are Fed an Obesogenic "High Fat" Diet.

 

Temporary +100kcal/day Cold Thermogenesis Response W/ Exotic Ginger Extract. Plus: Green Tea Reduces Shivering

 

Weightloss Threesome: TV or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium?

Ginger supplement extract health benefit - Ray Sahelian, M.D.