Fennel Seed (Foeniculum vulgare) 400 – 1,000 mg
Beet Root 500 – 1,000 mg
Pomegranate Extract 250 – 500 mg
Take all 60 minutes pre-workout
Or just eat a spinach salad with beets and celery.
Or just eat a spinach salad with beets and celery.
Sources:
Beetroot improves 5K times 29.09.2014
Beetroot concentrate makes team sport players faster 05.11.2013
Concentrated beetroot juice: optimal dose is 140 ml 05.10.2013
Beetroot juice works at high altitude too 08.09.2013
The EPO effect of beetroot juice 20.09.2011
Pomegranate makes fit athletes even fitter 09.04.2015
The antioestrogenic effect of pomegranate 01.08.2014
Animal study: pomegranate boosts fertility and testosterone levels in men 28.11.2012
Daily glass of pomegranate juice combats forgetfulness 25.10.2012
Viagra and pomegranate together is too much of a good thing 25.01.2013
Animal study: pomegranate juice increases testosterone level and sperm quality 02.10.2008
The antioestrogenic effect of pomegranate 01.08.2014
Animal study: pomegranate boosts fertility and testosterone levels in men 28.11.2012
Daily glass of pomegranate juice combats forgetfulness 25.10.2012
Viagra and pomegranate together is too much of a good thing 25.01.2013
Animal study: pomegranate juice increases testosterone level and sperm quality 02.10.2008