Dirty Bulk Meal Example Day - 4,390 calories (not advised) sodium off the charts

Breakfast	Calories	Carbs	Fat	Protein
Mcdonald's - Big Breakfast with Hotcakes, 1 meal	1,090	111	56	36
Mcdonalds Breakfast - Orange Juice (Medium), 16 oz. Cup	190	44	0	3
	1,280	155	56	39
Lunch
Mcdonald's - Mcdouble Cheeseburger, 10.6 oz (1 sandwich 151g)	780	66	38	46
Mcdonald's - Small Fries, 2.6 oz (75g)	230	29	11	3
	1,010	95	49	49
Dinner
Burger King - Double Whopper, 1 burger	900	50	56	35
Burger King - Med Onion Ring, 1 order	410	53	21	4
	1,310	103	77	39
Snacks
Gold Standard Whey - Chocolate, 60 g	240	6	2	48
Gatorade - Frost, 20 oz.	130	34	0	0
Pop tart - Brown Sugar, 2 pastry	420	68	14	4
	790	108	16	52
Totals	4,390	461	198	179